BePresent is a micro retreat at Marsh Farm, Trowbridge, offering a sauna, ice bath, and a space to slow down, switch off, and invest in your wellbeing.
Book Now
- 75 British pounds
Communal Booking
Coming Soon
Before you arrive
What to Bring
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Swimwear or other appropriate clothing is required.
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If possible, we recommend arriving with your swimwear already on underneath your clothes. This helps you make the most of your session time, but it’s entirely optional.
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Two towels are recommended: one to sit on in the sauna and one to dry yourself afterwards.
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A water bottle to stay hydrated before, during, and after your session.
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Appropriate footwear is recommended for moving around the facility safely and comfortably.
What’s at the Facility
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​A comfortable 5-person traditional Finnish-style sauna, complete with heated stones and ladle to add water for steam.
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Two private indoor changing cubicles.
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A hot and cold shower.
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Filtered water to help you stay hydrated.
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Underfloor heating throughout the facility during the colder months.
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Secure lockers for your belongings.
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An outdoor ice bath, with more ice baths coming soon.
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Shared communal toilets located on the farm and used by other businesses.
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Easy, free parking available on-site.
BePresent Etiquette
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Please ensure you have read, understood, and signed the BePresent Terms & Conditions and Waiver before attending your session.
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Always shower before entering the ice bath to help keep the water clean for everyone.
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Always sit on a towel while using the sauna.
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Stay hydrated and listen to your body. If you feel uncomfortable at any point, step out and cool down.
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If you’re new to sauna and cold water therapy, take your time. There is no prize for staying in longer.
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Please ask other guests before adding water to the sauna stones, as this increases the heat and humidity for everyone.
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Take extra care when adding water to the stones, as the sauna heater and stones become extremely hot. Adding water creates a burst of hot steam, so pour carefully and be mindful of those around you.
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Only use essential oils provided by BePresent or those approved by us beforehand.
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Essential oils must never be poured directly onto the sauna stones, as some oils are highly flammable. Any approved oils should only be used as instructed by BePresent.
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Be mindful of others and read the room. Some guests may enjoy a chat, while others may prefer a quieter experience.
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BePresent is a sober facility. Alcohol and recreational drugs are not permitted anywhere on site.
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Always walk with care around the facility. Floors may become wet and could be slippery.
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Phones are only permitted during private bookings. We encourage all guests to keep phone use to a minimum and enjoy the opportunity to be present.
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Lockers are available for your convenience, but belongings are left at your own risk.
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Most importantly, be respectful, be kind, and enjoy the experience.
Thank you for helping us create a safe, welcoming, and relaxing environment for everyone.
Lucy
Hi there! I’m Lucy, the CEO, founder and head of security at BePresent sauna&icebaths. I started the company because I wanted to spend more time with Isaac, our head cleaner and general dogsbody ;) Together we have created a warm and friendly environment where you can unwind and rejuvenate. Join us on this journey to a healthier lifestyle and let’s make every moment count.
Isaac
Meet Isaac, co-founder and head cleaner at BePresent sauna&icebaths. With a keen eye for detail and an understanding of the importance of maintaining a pristine environment he ensures that every corner of the facility shines. Working closely with Lucy he upholds their commitment to cleanliness and reliability. Together they have created the perfect space for you to enjoy.
The Team
Our mission at BePresent
A place to slow down, switch off, and invest in yourself.
BePresent has been created to give people a calm, welcoming space to slow down, switch off, and invest in themselves.
Inspired by a winter beach sauna and sea swim, BePresent brings the benefits of sauna and cold-water therapy into a comfortable, local, setting. Whether you visit for recovery, relaxation, personal growth, or simply a quiet moment to reset, our aim is for you to leave feeling calm, content, and present.
Based at Marsh Farm, BePresent is designed as a small micro retreat with easy free parking, private indoor changing facilities, hot showers, underfloor heating, and outdoor ice baths. With a PT studio, yoga and great coffee on site and peaceful canal walks nearby, it’s the perfect place to take time for yourself and enjoy the full experience.
Take a breath. Slow down. BePresent.
